{"id":176,"date":"2016-10-25T17:50:29","date_gmt":"2016-10-25T19:50:29","guid":{"rendered":"http:\/\/www.emporiofazbem.com\/blog\/?p=176"},"modified":"2016-10-25T17:50:29","modified_gmt":"2016-10-25T19:50:29","slug":"sodio-um-vilao-do-nosso-sal-de-todo-dia","status":"publish","type":"post","link":"https:\/\/emporiofazbem.com\/blog\/sodio-um-vilao-do-nosso-sal-de-todo-dia\/","title":{"rendered":"S\u00d3DIO: um vil\u00e3o do nosso sal de todo dia"},"content":{"rendered":"<p>O alto consumo de sal, atualmente, \u00e9 utilizado como preditor de doen\u00e7as cardiovasculares. Em pa\u00edses ocidentais, o consumo de sal \u00e9 elevado, n\u00e3o s\u00f3 na prepara\u00e7\u00e3o como na conserva\u00e7\u00e3o de alimentos, al\u00e9m da grande utiliza\u00e7\u00e3o de outras subst\u00e2ncias como o glutamato monoss\u00f3dico. Esse condimento parece ter grande aceita\u00e7\u00e3o entre os mais jovens e tornou-se indispens\u00e1vel na alimenta\u00e7\u00e3o \u00e0 base de massas.<\/p>\n<p>Como uma mudan\u00e7a de h\u00e1bitos, \u00e9 necess\u00e1rio atuar simultaneamente no resgate e no incremento do consumo de alimentos b\u00e1sicos, <em>in natura,<\/em> e minimamente processados. Al\u00e9m disso, outra alternativa \u00e9 a substitui\u00e7\u00e3o de parte do sal usado em prepara\u00e7\u00f5es por temperos arom\u00e1ticos, os quais conferem sabor aos alimentos. Utilizar um sal com menos s\u00f3dio na sua composi\u00e7\u00e3o, tamb\u00e9m \u00e9 uma a\u00e7\u00e3o que pode ser incorporada ao dia-a-dia. Um exemplo \u00e9 o <strong>Sal Rosa do Himalaia<\/strong>. O Cristal de Sal Rosa do Himalaia \u00e9 considerado o sal mais puro do planeta. Ele \u00e9\u00a0extra\u00eddo artesanalmente e na sua composi\u00e7\u00e3o cont\u00e9m Cloreto, S\u00f3dio e outros 82\u00a0 microminerais\u00a0naturais, necess\u00e1rios ao bom funcionamento do corpo humano, como o cobre, zinco, c\u00e1lcio, ferro e mangan\u00eas, entre outros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O alto consumo de sal, atualmente, \u00e9 utilizado como preditor de doen\u00e7as cardiovasculares. Em pa\u00edses ocidentais, o consumo de sal \u00e9 elevado, n\u00e3o s\u00f3 na prepara\u00e7\u00e3o como na conserva\u00e7\u00e3o de alimentos, al\u00e9m da grande utiliza\u00e7\u00e3o de outras subst\u00e2ncias como o glutamato monoss\u00f3dico. Esse condimento parece ter grande aceita\u00e7\u00e3o entre os&#8230;<\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00d3DIO: um vil\u00e3o do nosso sal de todo dia - Emp\u00f3rio Faz Bem<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00d3DIO: um vil\u00e3o do nosso sal de todo dia - Emp\u00f3rio Faz Bem\" \/>\n<meta property=\"og:description\" content=\"O alto consumo de sal, atualmente, \u00e9 utilizado como preditor de doen\u00e7as cardiovasculares. 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