{"id":330,"date":"2017-05-16T08:09:29","date_gmt":"2017-05-16T11:09:29","guid":{"rendered":"http:\/\/www.emporiofazbem.com\/blog\/?p=330"},"modified":"2017-05-16T08:09:29","modified_gmt":"2017-05-16T11:09:29","slug":"4-alimentos-que-estimulam-o-cerebro","status":"publish","type":"post","link":"https:\/\/emporiofazbem.com\/blog\/4-alimentos-que-estimulam-o-cerebro\/","title":{"rendered":"4 alimentos que estimulam o c\u00e9rebro!"},"content":{"rendered":"<p><strong>Mirtilo<\/strong><br \/>\nEsta pequena frutinha, mas poderosa, ajuda a proteger o c\u00e9rebro do estresse oxidativo (aquele que causa envelhecimento precoce, em virtude da morte das c\u00e9lulas) e pode reduzir os efeitos da dem\u00eancia. O seu uso cotidiano tamb\u00e9m podem reduzir o risco do Alzheimer.<\/p>\n<p><strong>Caf\u00e9<\/strong><br \/>\nUma x\u00edcara de caf\u00e9 antes de uma grande prova pode ajudar no desempenho do c\u00e9rebro. Isto porque a cafe\u00edna melhora a mem\u00f3ria a curto prazo e acelera o tempo de rea\u00e7\u00e3o. Tamb\u00e9m pode ajudar a prevenir o Mal de Parkinson e aliviar dores de cabe\u00e7a. Mas n\u00e3o exagere, o excesso de cafe\u00edna pode te deixar nervoso ou irritado.<\/p>\n<p><strong>Nozes e Sementes<\/strong><br \/>\nAs nozes e as sementes s\u00e3o riqu\u00edssimas fontes de Vitamina E, e podem ajudar a prevenir o decl\u00ednio cognitivo conforme envelhecemos. Tamb\u00e9m podem deixar seu cora\u00e7\u00e3o mais feliz. As am\u00eandoas, as nozes, as castanhas de Caju, pistaches e amendoins t\u00eam sido associados a preven\u00e7\u00e3o de doen\u00e7as cardiovasculares.<\/p>\n<p><strong>Gr\u00e3os integrais<\/strong><br \/>\nOs gr\u00e3os inteiros, como arroz integral, trigo integral, aveia e cevada, aumentam a sa\u00fade cardiovascular que, por sua vez, melhora o fluxo de sangue no c\u00e9rebro. Eles cont\u00eam nutrientes mais intactos que a farinha branca processada, incluindo Vitamina E, antioxidantes e fibras. Quando estes funcionam em conjunto para aumentar o fluxo sangu\u00edneo, a integridade das c\u00e9lulas cerebrais se conservam melhor.<\/p>\n<p>Fonte:http:\/\/www.muyinteresante.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mirtilo Esta pequena frutinha, mas poderosa, ajuda a proteger o c\u00e9rebro do estresse oxidativo (aquele que causa envelhecimento precoce, em virtude da morte das c\u00e9lulas) e pode reduzir os efeitos da dem\u00eancia. O seu uso cotidiano tamb\u00e9m podem reduzir o risco do Alzheimer. Caf\u00e9 Uma x\u00edcara de caf\u00e9 antes de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 alimentos que estimulam o c\u00e9rebro! - Emp\u00f3rio Faz Bem<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 alimentos que estimulam o c\u00e9rebro! - Emp\u00f3rio Faz Bem\" \/>\n<meta property=\"og:description\" content=\"Mirtilo Esta pequena frutinha, mas poderosa, ajuda a proteger o c\u00e9rebro do estresse oxidativo (aquele que causa envelhecimento precoce, em virtude da morte das c\u00e9lulas) e pode reduzir os efeitos da dem\u00eancia. 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