{"id":448,"date":"2019-03-27T12:03:44","date_gmt":"2019-03-27T15:03:44","guid":{"rendered":"http:\/\/www.emporiofazbem.com\/blog\/?p=448"},"modified":"2019-03-27T12:03:44","modified_gmt":"2019-03-27T15:03:44","slug":"vamos-desintoxicar-2","status":"publish","type":"post","link":"https:\/\/emporiofazbem.com\/blog\/vamos-desintoxicar-2\/","title":{"rendered":"VAMOS DESINTOXICAR?"},"content":{"rendered":"<p>Quando visamos desintoxicar o nosso organismo, precisamos retirar alguns alimentos da nossa rotina. O Detox&nbsp; visa a elimina\u00e7\u00e3o de toxinas atrav\u00e9s de uma alimenta\u00e7\u00e3o natural, restritiva, a base de frutas, vegetais, legumes, gr\u00e3os, sementes, ra\u00edzes&#8230;<\/p>\n<p><u>E o que n\u00e3o pode no Detox ???<\/u><\/p>\n<ul>\n<li>Caf\u00e9<\/li>\n<li>Bebidas alco\u00f3licas<\/li>\n<li>Frituras<\/li>\n<li>Enlatados<\/li>\n<li>A\u00e7\u00facar refinado<\/li>\n<li>Gl\u00faten<\/li>\n<li>Lactose<\/li>\n<li>Prote\u00edna animal (eventualmente podemos utilizar ovos e peixes)<\/li>\n<li>\u00d3leos hidrogenados<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><u>Alimentos que devem fazer parte de um programa Detox: <\/u><\/p>\n<ul>\n<li>Alimentos in natura\/frescos\/crus ou levemente refogados<\/li>\n<li>Frutas ricas em \u00e1gua como: abacaxi, melancia, mel\u00e3o, ma\u00e7\u00e3, morangos, lim\u00e3o, laranja&#8230;<\/li>\n<li>Vegetais como: couve, repolho, br\u00f3colis, couve flor, espinafre, r\u00facula&#8230;<\/li>\n<li>Gengibre<\/li>\n<li>Spirulina\/Chlorella<\/li>\n<li>Sementes e farelos: semente de ab\u00f3bora, girassol, linha\u00e7a, chia, quinoa, aveia&#8230;<\/li>\n<li>Oleaginosas: castanhas, nozes, am\u00eandoas, avel\u00e3s, macad\u00e2mia&#8230;<\/li>\n<li>Leguminosas: feij\u00e3o, lentilha, gr\u00e3o de bico, ervilha &#8230;<\/li>\n<li>Ervas e temperos antioxidantes e anti-inflamat\u00f3rios naturais<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Importante que o Detox tamb\u00e9m ocorra na parte emocional\/espiritual. Fa\u00e7a um detox tamb\u00e9m na sua mente, eliminando pensamentos ruins, ansiedade, estresse. Ore, medite!!!!<\/p>\n<p><strong>Farelos: aveia, chia, linha\u00e7a, amaranto, quinoa&#8230;<\/strong><\/p>\n<p>Ricos em fibras, c\u00e1lcio, prote\u00ednas vegetais, vitaminas e minerais. Aumentam a saciedade, d\u00e3o liga as prepara\u00e7\u00f5es, melhoram o funcionamento do intestino, reduzem os n\u00edveis de colesterol e a\u00e7\u00facar.<\/p>\n<p><strong>Oleaginosas (Mix de castanhas)<\/strong><\/p>\n<p>Ricas em gorduras boas e prote\u00ednas vegetais. O zinco, magn\u00e9sio e Vitamina E ajudam na manuten\u00e7\u00e3o de massa muscular, produ\u00e7\u00e3o de testosterona, al\u00e9m de melhorarem a circula\u00e7\u00e3o sangu\u00ednea.<\/p>\n<p><strong>Lentilha, Feij\u00e3o, Gr\u00e3o-de-bico, Ervilha&#8230;<\/strong><\/p>\n<p>Fontes de prote\u00edna vegetal possuem melhor digestibilidade, mais antioxidantes, vitaminas e minerais que as carnes, menos gordura, aumentam a saciedade, n\u00e3o cont\u00e9m colesterol e baixo \u00edndice glic\u00eamico. Dica: deixar de molho para retirar os fatores anti-nutricionais!!<\/p>\n<p>&nbsp;<\/p>\n<p>Patr\u00edcia Iserhard Trainini &#8211; Nutricionista Funcional<\/p>\n<p>N\u00e1dia Grezzana Mascelani &#8211; Bi\u00f3loga<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando visamos desintoxicar o nosso organismo, precisamos retirar alguns alimentos da nossa rotina. O Detox&nbsp; visa a elimina\u00e7\u00e3o de toxinas atrav\u00e9s de uma alimenta\u00e7\u00e3o natural, restritiva, a base de frutas, vegetais, legumes, gr\u00e3os, sementes, ra\u00edzes&#8230; E o que n\u00e3o pode no Detox ??? Caf\u00e9 Bebidas alco\u00f3licas Frituras Enlatados A\u00e7\u00facar refinado&#8230;<\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VAMOS DESINTOXICAR? - Emp\u00f3rio Faz Bem<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VAMOS DESINTOXICAR? - Emp\u00f3rio Faz Bem\" \/>\n<meta property=\"og:description\" content=\"Quando visamos desintoxicar o nosso organismo, precisamos retirar alguns alimentos da nossa rotina. 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