{"id":627,"date":"2021-02-25T11:01:34","date_gmt":"2021-02-25T14:01:34","guid":{"rendered":"https:\/\/www.emporiofazbem.com\/blog\/?p=627"},"modified":"2021-02-25T11:01:34","modified_gmt":"2021-02-25T14:01:34","slug":"4-itens-que-nao-podem-faltar-no-seu-cafe-da-manha","status":"publish","type":"post","link":"https:\/\/emporiofazbem.com\/blog\/4-itens-que-nao-podem-faltar-no-seu-cafe-da-manha\/","title":{"rendered":"4 ITENS QUE N\u00c3O PODEM FALTAR NO SEU CAF\u00c9 DA MANH\u00c3"},"content":{"rendered":"<p>Quer ter um dia mais produtivo, com mais energia e mais saciedade?<br \/>\nComece certo!<br \/>\n4 Itens que n\u00e3o podem faltar no seu caf\u00e9 da manh\u00e3!!!!<br \/>\n&#8211; Prote\u00edna: ovos, iogurte natural, kefir, tofu, ricota, leguminosas, whey protein (de origem animal ou vegana)&#8230;<br \/>\n&#8211; Gordura: azeite extravirgem, abacate, coco, oleaginosas (castanhas, nozes, macad\u00e2mia, avel\u00e3s, am\u00eandoas&#8230;), pasta de gergelim (tahine), pasta de oleaginosas, ovo, TCM (\u00f3leo de coco), farinha de oleaginosas&#8230;<br \/>\n&#8211; Fibras: semente de ab\u00f3bora e girassol, aveia, farelos, gergelim, chia, linha\u00e7a, amaranto&#8230;<br \/>\n&#8211; Antioxidantes: frutas em geral, frutas vermelhas, vegetais (pq n\u00e3o?), lim\u00e3o, especiarias como c\u00farcuma, pimenta, gengibre, canela, or\u00e9gano, salsinha, cacau&#8230;<br \/>\nAhhhh&#8230; mas e os carboidratos?<br \/>\nFazendo uma boa combina\u00e7\u00e3o entre os itens acima voc\u00ea j\u00e1 ter\u00e1 carboidratos, e com uma baixa carga glic\u00eamica. Estrat\u00e9gia perfeita para come\u00e7ar o dia sem picos de glicemia!!! Picos de glicemia s\u00f3 atrapalham emagrecimento  e ganho de massa muscular, al\u00e9m de causarem problemas para a sa\u00fade.<br \/>\nSe voc\u00ea quiser incluir outros carboidratos, sugiro os tub\u00e9rculos como batata doce, mandioca, inhame, um p\u00e3o de \u00f3tima qualidade&#8230; s\u00f3 n\u00e3o vale incluir mais carbo e n\u00e3o ter o restante, a\u00ed \u00e9 bem diferente, ok?!<br \/>\n\u00c9 fundamental conhecer a fundo as estrat\u00e9gias para que voc\u00ea tenha autonomia!<br \/>\nVoc\u00ea no comando das suas escolhas!!!!! \u2764\ufe0f<\/p>\n<p>Nutri Patr\u00edcia Trainini<br \/>\n@nutripatriciatrainini<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer ter um dia mais produtivo, com mais energia e mais saciedade? Comece certo! 4 Itens que n\u00e3o podem faltar no seu caf\u00e9 da manh\u00e3!!!! &#8211; Prote\u00edna: ovos, iogurte natural, kefir, tofu, ricota, leguminosas, whey protein (de origem animal ou vegana)&#8230; &#8211; Gordura: azeite extravirgem, abacate, coco, oleaginosas (castanhas, nozes,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 ITENS QUE N\u00c3O PODEM FALTAR NO SEU CAF\u00c9 DA MANH\u00c3 - Emp\u00f3rio Faz Bem<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ITENS QUE N\u00c3O PODEM FALTAR NO SEU CAF\u00c9 DA MANH\u00c3 - Emp\u00f3rio Faz Bem\" \/>\n<meta property=\"og:description\" content=\"Quer ter um dia mais produtivo, com mais energia e mais saciedade? 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