{"id":631,"date":"2021-03-11T11:05:50","date_gmt":"2021-03-11T14:05:50","guid":{"rendered":"https:\/\/www.emporiofazbem.com\/blog\/?p=631"},"modified":"2021-03-11T11:05:50","modified_gmt":"2021-03-11T14:05:50","slug":"voce-sabe-o-que-sao-compensadores-dieteticos","status":"publish","type":"post","link":"https:\/\/emporiofazbem.com\/blog\/voce-sabe-o-que-sao-compensadores-dieteticos\/","title":{"rendered":"VOC\u00ca SABE O QUE S\u00c3O COMPENSADORES DIET\u00c9TICOS?"},"content":{"rendered":"<p>S\u00e3o alimentos, nutrientes ou fitoqu\u00edmicos utilizados em conjunto com alimentos e prepara\u00e7\u00f5es, com a finalidade de: <\/p>\n<p>\ud83d\udc49\ud83c\udffb Compensar uma subst\u00e2ncia t\u00f3xica, mal\u00e9fica para a sa\u00fade<br \/>\n\ud83d\udc49\ud83c\udffb Diminuir a carga glic\u00eamica (absor\u00e7\u00e3o de a\u00e7\u00facar) de uma refei\u00e7\u00e3o ou prepara\u00e7\u00e3o<br \/>\n\ud83d\udc49\ud83c\udffbDiminuir a absor\u00e7\u00e3o de colesterol e gorduras saturadas,<br \/>\n\ud83d\udc49\ud83c\udffb Diminuir o estresse oxidativo<br \/>\n\ud83d\udc49\ud83c\udffb Potencializar a queima de calorias<br \/>\n\ud83d\udc49\ud83c\udffb Melhorar a digestibilidade de um alimento&#8230; <\/p>\n<p>Por exemplo&#8230; <\/p>\n<p>\u2705 Se voc\u00ea come um prato de massa sozinho, ele vai ter uma carga glic\u00eamica mais alta do que junto com um prato de salada. Isso vale para p\u00e3es, risotos e alimentos ricos em carboidratos<\/p>\n<p>\u2705 Quando voc\u00ea adiciona fibras (chia, linha\u00e7a, aveia, amaranto&#8230;) ou canela em frutas e prepara\u00e7\u00f5es como bolos&#8230; voc\u00ea reduz a carga glic\u00eamica!!! <\/p>\n<p>\u2705 Quando voc\u00ea consome vegetais do grupo das Br\u00e1ssicas, voc\u00ea reduz a exposi\u00e7\u00e3o a subst\u00e2ncias t\u00f3xicas como das carnes e de carboidratos tostados <\/p>\n<p>\u2705 Colocando uma folha de louro no feij\u00e3o voc\u00ea melhora a digestibilidade <\/p>\n<p>\u2705 O match\u00e1 e o ch\u00e1 verde, por exemplo, s\u00e3o ricos em fitoqu\u00edmicos, antioxidantes e termog\u00eanicos. Excelentes compensadores para doces e comidas mais cal\u00f3ricas! <\/p>\n<p>As possibilidades s\u00e3o muitas de combina\u00e7\u00f5es estrat\u00e9gicas!! <\/p>\n<p>Por isso, incluir \u00e9 muito mais inteligente do que somente excluir!!!  \ud83d\ude09<\/p>\n<p>Nutri Patr\u00edcia Trainini<br \/>\n@nutripatriciatrainini<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e3o alimentos, nutrientes ou fitoqu\u00edmicos utilizados em conjunto com alimentos e prepara\u00e7\u00f5es, com a finalidade de: \ud83d\udc49\ud83c\udffb Compensar uma subst\u00e2ncia t\u00f3xica, mal\u00e9fica para a sa\u00fade \ud83d\udc49\ud83c\udffb Diminuir a carga glic\u00eamica (absor\u00e7\u00e3o de a\u00e7\u00facar) de uma refei\u00e7\u00e3o ou prepara\u00e7\u00e3o \ud83d\udc49\ud83c\udffbDiminuir a absor\u00e7\u00e3o de colesterol e gorduras saturadas, \ud83d\udc49\ud83c\udffb Diminuir o estresse&#8230;<\/p>\n","protected":false},"author":1,"featured_media":632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VOC\u00ca SABE O QUE S\u00c3O COMPENSADORES DIET\u00c9TICOS? 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